Coaches

 

All of our coaches are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace. Each coach will design a training and nutrition program that will allow you to reach your goals.

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Garrison Niemiec MS, MBA, CSCS, NSCA-CPT

Specializations

  • Strength Training

  • Weight Loss and Nutrition

  • Athlete Training

  • Youth Fitness

  • Senior Fitness

  • Post Surgery Training (Post PT)

  • Pregnancy Training (During/Post)

Garrison is from Arvada, CO. He has a Masters in Exercise Physiology and is certified through the NSCA. He trains Brazilian Jiu-jitsu and Muay Thai along with strength training. He loves to help clients improve their movements and athletic potential. He really enjoys helping clients lose weight and feel better for events like weddings and keeping up with grandkids. If you are looking to help prevent joint surgeries or improve your post surgery recovery he specializes in that as well.

“You have the potential to improve your athleticism and lifestyle at any age and condition.”