Continuous Movement, Constant Improvement
Open Gym, Personal Training, Group Fitness, Yoga, Brazilian Jiu-jitsu, Kickboxing and Muay Thai
All Forms of Fitness Training Under One Roof
The Kaizen Gym
At Kaizen our members are seeking to achieve his or her goals, whether that be to lose weight, increase strength, improve athleticism and coordination, or train in something new. Each trainer and instructor is there to guide every member along their journey with the necessary tools, experience, knowledge, and equipment. When you join Kaizen you are GUARANTEED to achieve your goal. all we ask is that you simply show up.
Kaizen is a 7,500 square foot facility located off of Flood and near Norman North High School in Norman, OK. It is the only training facility of its kind in the Norman/Moore area. This unique facility implements functional training along with highly skilled personnel to improve the performance of every member.
Why Train at Kaizen
Kaizen goes far beyond what either a warehouse “box” or high end commercial gym can offer. We combine traditional lifting, unconventional methods, and time-tested implements and techniques to deliver the very best in performance and longevity training.
Who Trains at Kaizen
Every Day people and Fitness Enthusiasts - Kaizen focuses on bringing all aspects of fitness to all individuals, of any skill level; these include functional training, strength and conditioning, weight loss, yoga, and martial arts. Learn how to move properly while working towards long term improvement using kettle bells, barbells, dumbbells, sleds, calisthenics, med balls, and more.
Athletes - If you are looking to get a college scholarship, make your varsity team, or train while home on break, Kaizen Sports Performance is for you.