Group Fitness and Yoga Classes

Brazilain Jiu-Jitsu, Kickboxing/Muay Thai

We offer classes for every level, and each class is capped so everyone can get the individual attention they need. Sign up and save your spot through the MINDBODY App. Show up 10-15 minutes early. Each class is taught by our elite trainers/instructors to provide the most improvement and

 

YOGA

Power Vinyasa with Cory

Mondays, Wednesdays
9:00am – 10:15am

Tuesdays
6:00pm – 7:15pm

Saturdays
8:30am – 9:45am


Vinyasa with Monica

Tuesdays, Thursdays
9:00am – 10:15am

Martial Arts

Brazilian Jiu-Jitsu

Mondays, Wednesays, Fridays
7:30pm – 8:30pm

Muay Thai/Kickboxing

Mondays, Wednesdays Fridays
6pm – 7:15pm

GROUP FITNESS

Kaizen HIIT

Mondays, Wednesdays, Fridays

6:00am - 7:00am

Kaizen Cardio Muay Thai/Kickboxing

Tuesdays and Thursdays

6:00pm - 7:00pm

Saturdays

10:30am - 11:30am

Natalie’s Class

Saturdays

9:30am - 10:30am