Class Schedule

We offer classes for every level, and each class is capped so everyone can get the individual attention they need to achieve a workout tailored towards their goals. Sign up and save your spot through the MINDBODY App. Show up 10-15 minutes early. Each class is taught by our elite trainers/instructors to provide the most improvement.

YOGA

Power Vinyasa with Cory

Mondays, Wednesdays
9:00am – 10:15am

Tuesdays
6:00pm – 7:15pm

Saturdays
8:30am – 9:45am


Ashtanga with Ashley

Thursdays
9:00am – 10:15am

Martial Arts

Brazilian Jiu-Jitsu

Mondays, Wednesays, Fridays
7:30pm – 8:30pm

Muay Thai/Kickboxing

Mondays, Wednesdays Fridays
6pm – 7:15pm

GROUP FITNESS

Kaizen HIIT

Mondays, Wednesdays, Fridays

6:00am - 7:00am

 

Kaizen Strength

Mondays, Wednesdays, Fridays

5:00pm - 6:00pm

Kaizen Cardio Kickboxing

Tuesdays and Thursdays

6:00pm - 7:00pm

Saturdays

10:30am - 11:30am